Hi there! I’m Iris, the driving force behind SensoryFitMama. I started this journey fueled by my passion for making fitness more inclusive and supportive for neurodivergent moms like myself.
My story with sensory-friendly fitness began from my own needs and experiences. As a neurodivergent mom, I found most traditional fitness spaces uncomfortable and often overwhelming. I knew there was a need for workout routines that feel supportive and welcoming, which led me to create SensoryFitMama.
I’ve been on a personal adventure of discovering adaptive fitness strategies that honor the unique sensory needs we have. By sharing my insights, I hope to inspire others on their journey to health and wellness.
Fitness isn’t just about physical strength, it’s also a powerful tool for boosting mental clarity and emotional balance. My aim is to help neurodivergent individuals find that peace and comfort as they embrace a healthier lifestyle.
As I share my journey and insights, I’m also keen on building a community that understands and addresses the diverse nature of fitness needs. This commitment extends beyond creating routines; it’s about fostering an environment where everyone feels seen, respected, and empowered.
Let’s transition to how SensoryFitMama fits into this mission, helping moms discover joy and confidence through sensory-friendly fitness.
Empowering Neurodivergent Moms Through Sensory-Friendly Fitness
Welcome to SensoryFitMama, where the focus is on crafting fitness solutions that truly cater to the unique experiences of neurodivergent moms. My mission is to write about workouts that are not just functional but also mindful of the sensory experiences that can make a world of difference in motivation and enjoyment.
I’m writing everything with a deep understanding of sensory needs, drawing from personal insights and genuine community feedback. This isn’t just about adopting a healthy routine; it’s about reshaping the entire fitness experience to be more inclusive and supportive.
My resources are tailored to help you discover exercises that align with your sensory preferences, making workouts more enjoyable and less stressful. From calming yoga routines to high-energy cardio sessions, there’s something here for everyone.
My hope is that moms within the SensoryFitMama community share stories of renewed confidence, boosted energy, and enhanced well-being, fueling our commitment even further.
Importantly, SensoryFitMama is here to spark greater awareness about neurodiversity in sports, advocating for a wider acceptance and understanding within the fitness industry. By illuminating the variety of sensory experiences, I aim to influence positive changes that echo across the broader fitness landscape.
Thank you for being part of this journey. Together, we can redefine fitness to be a more inclusive and welcoming space for all.
